{"id":1395,"date":"2019-07-29T14:53:14","date_gmt":"2019-07-29T12:53:14","guid":{"rendered":"http:\/\/laboragora.com\/?p=1395"},"modified":"2021-04-30T10:45:37","modified_gmt":"2021-04-30T08:45:37","slug":"teletravail-reussir-en-3-points","status":"publish","type":"post","link":"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/","title":{"rendered":"T\u00e9l\u00e9travail : R\u00e9ussir en 3 points"},"content":{"rendered":"\n

Comme vous avez pu le voir dans mon pr\u00e9c\u00e9dent article (T\u00e9l\u00e9travail : bonne ou mauvaise id\u00e9e ?<\/a><\/em><\/strong>), le t\u00e9l\u00e9travail est un ph\u00e9nom\u00e8ne plus complexe qu\u2019il n\u2019y parait : il a des avantages comme des inconv\u00e9nients. Parmi ces derniers, on trouve l\u2019isolement, le d\u00e9sengagement ou la difficult\u00e9 \u00e0 \u00e9quilibrer sa vie professionnelle et sa vie personnelle.<\/p>\n\n\n\n

Voici quelques recommandations pour contenir ces probl\u00e8mes\net lib\u00e9rer tout votre potentiel de t\u00e9l\u00e9travailleur-se.<\/p>\n\n\n\n

Avant, prenez le temps d\u2019y r\u00e9fl\u00e9chir<\/h2>\n\n\n\n

Avant de commencer, parlons d\u2019un \u00e9l\u00e9ment essentiel. Le\nt\u00e9l\u00e9travail peut ne pas correspondre \u00e0 tous les postes, ni \u00e0 toutes les\npersonnalit\u00e9s. Il ne conviendra par exemple par forc\u00e9ment aux plus extravertis.\nAinsi, il est important de bien r\u00e9fl\u00e9chir en amont aux difficult\u00e9s qu\u2019am\u00e8ne le\nt\u00e9l\u00e9travail, afin d\u2019en prendre conscience et d\u2019envisager des solutions. Dans\ntous les cas, se lancer dans le t\u00e9l\u00e9travail doit \u00eatre une d\u00e9cision murement\nr\u00e9fl\u00e9chie.<\/p>\n\n\n\n

Vous \u00eates d\u00e9cid\u00e9-e ? Alors voici 3 points pour un\nt\u00e9l\u00e9travail r\u00e9ussi !<\/p>\n\n\n\n

1. Combattre l\u2019isolement<\/h2>\n\n\n\n

La principale difficult\u00e9 du t\u00e9l\u00e9travail r\u00e9side dans l\u2019isolement.\nCe-dernier peut avoir des cons\u00e9quences f\u00e2cheuses sur notre sant\u00e9 mentale et\nnotre bien-\u00eatre.<\/p>\n\n\n\n

Maintenez le lien avec votre entreprise<\/h3>\n\n\n\n

En tant que t\u00e9l\u00e9travailleur-se, il est important de ne pas\ns\u2019isoler de son entreprise et de ses coll\u00e8gues. Les technologies de\ncommunication peuvent nous y aider. Mais leur utilisation ne doit pas se\nrestreindre aux mails.<\/p>\n\n\n\n

Comment faire ?<\/strong>\nPrivil\u00e9gier des modes communications plus \u00ab chaleureux \u00bb. Ce peut\n\u00eatre du tchat, plus interactif, ou des appels vid\u00e9os, plus naturels. De m\u00eame,\net si cela est possible, organiser des rencontres physiques r\u00e9guli\u00e8res est un\nexcellent moyen de rompre l\u2019isolement et de maintenir le lien.<\/p>\n\n\n\n

Sortez<\/h3>\n\n\n\n

Le t\u00e9l\u00e9travail peut nous transformer en ermite. Avant de\ndevenir plus blanc qu\u2019un vampire, il est important de sortir, de s\u2019a\u00e9rer, de\nfaire du sport et de conserver une vie sociale dynamique. Ceci n\u2019implique pas\nque notre sant\u00e9 physique, mais aussi notre sant\u00e9 mentale. Tomber dans\nl\u2019isolement est plus facile qu\u2019il n\u2019y parait et il est important de prendre du\nrecul sur soi pour y rester vigilant. <\/p>\n\n\n\n

Comment faire ? <\/strong>Les\nespaces de coworking sont un bon moyen de pallier \u00e0 ce probl\u00e8me. Mais il est\naussi primordial d\u2019avoir des interactions sociales hors du cadre du travail. Chaque\nsemaine, prenez le temps de compter le nombre de vos sorties (sociales). Dans\ntous les cas, organisez-en une par semaine au minimum.<\/p>\n\n\n\n

2. S\u2019imposer une rigueur de travail<\/h2>\n\n\n\n

Le t\u00e9l\u00e9travail dresse un autre \u00e9cueil : le\nd\u00e9sengagement. Comme souvent expos\u00e9 par ses d\u00e9tracteurs, le t\u00e9l\u00e9travail peut causer\nde la procrastination et de la d\u00e9motivation. A l\u2019inverse, il peut amener\ncertaines personnes au surmenage et \u00e0 l\u2019\u00e9puisement.<\/p>\n\n\n\n

Organisez bien votre travail<\/h3>\n\n\n\n

T\u00e9l\u00e9travailler est un changement fort des habitudes de\ntravail. En tant que t\u00e9l\u00e9travailleur, il est important de bien organiser son\ntravail pour ne pas perdre en productivit\u00e9 (procrastination, distraction,\netc.).<\/p>\n\n\n\n

Comment faire ?<\/strong>\nPlanifiez votre travail et notez les t\u00e2ches accomplies. Ceci permettra de vous\nauto\u00e9valuer. Cela passe notamment par la cr\u00e9ation de liste de t\u00e2ches, la tenue\nd\u2019un journal de bord ou l\u2019\u00e9laboration de plannings. Vous trouverez quelques\noutils dans cet article (lien\nvers Outils pour s\u2019organiser).<\/p>\n\n\n\n

Focalisez-vous<\/h3>\n\n\n\n

Travailler de chez soi n\u2019est pas toujours chose ais\u00e9e. Nous\npouvons \u00eatre facilement distraits par tout ce que nous pourrions faire de plus\npassionnant que notre travail. Il est important de rester fort face \u00e0 la\ntentation.<\/p>\n\n\n\n

Comment faire ?<\/strong>\nAm\u00e9nagez-vous un endroit enti\u00e8rement consacr\u00e9 au travail, vide de distraction.\nPour r\u00e9sister aux r\u00e9seaux sociaux, supprimer les marques pages de votre\nnavigateur et mettez votre t\u00e9l\u00e9phone en silencieux.<\/p>\n\n\n\n

Prenez des pauses<\/h3>\n\n\n\n

L\u2019un des dangers du t\u00e9l\u00e9travail est le surmenage. Sans\ncoll\u00e8gues pour nous accompagner, nous culpabilisons \u00e0 prendre des pauses.\nPourtant, elles sont importantes pour notre sant\u00e9, mais aussi pour notre\nproductivit\u00e9.<\/p>\n\n\n\n

Comment faire ?<\/strong> Gardez en t\u00eate qu\u2019un esprit repos\u00e9 est bien plus efficace. N\u2019h\u00e9sitez pas \u00e0 vous accorder des petites pauses (5 minutes) r\u00e9guli\u00e8rement (toutes les 30 minutes) et des grandes pauses (20 minutes) de temps en temps (toutes les 2 heures). Vous pouvez essayer la technique Pomodoro <\/em><\/a> (\u00ab\u00a0tomate\u00a0\u00bb en italien).<\/p>\n\n\n\n

3. S\u00e9parer sa vie professionnelle de sa vie personnelle<\/h2>\n\n\n\n

Le t\u00e9l\u00e9travail rend plus floue la s\u00e9paration entre notre vie\nprofessionnelle et notre personnelle. Ainsi, il peut mettre \u00e0 mal notre\n\u00e9quilibre et notre bien-\u00eatre social et psychologique.<\/p>\n\n\n\n

Am\u00e9nagez-vous un espace de travail<\/h3>\n\n\n\n

Travailler dans de bonnes conditions est important. Ceci\nsuppose de s\u2019am\u00e9nager un endroit calme et confortable. Dans l\u2019id\u00e9al, ce lieu\ndevrait \u00eatre consacr\u00e9 exclusivement au travail, afin d\u2019aider votre cerveau \u00e0\nbien distinguer les moments de travail des moments de vie personnelle.<\/p>\n\n\n\n

Comment faire ?<\/strong>\nA ce niveau, le classique bureau fait bien mieux l\u2019affaire qu\u2019un canap\u00e9 ou un\nlit. Et votre dos vous en remerciera !<\/p>\n\n\n\n

Posez des limites<\/h3>\n\n\n\n

Le t\u00e9l\u00e9travail floue la fronti\u00e8re entre la vie personnelle\net la vie professionnelle. Ce d\u00e9s\u00e9quilibre peut avoir des cons\u00e9quences\ndramatiques sur notre sant\u00e9 mentale et les relations que nous entretenons avec\nnos proches. Il est primordial de poser des limites pour cloisonner nos deux\nvies.<\/p>\n\n\n\n

Comment faire ?<\/strong>\nUn bon moyen d\u2019y parvenir est de s\u2019imposer des heures de travail, c\u2019est-\u00e0-dire\nde s\u00e9parer les heures et les jours attribu\u00e9s au travail de ceux attribu\u00e9s \u00e0 nos\nproches et nos loisirs.<\/p>\n\n\n\n

Faites comme si<\/h3>\n\n\n\n

Faites comme si vous alliez vraiment travailler au bureau.\nCeci permettra de faire la transition entre vie personnelle et vie\nprofessionnelle et vous mettra dans un \u00e9tat d\u2019esprit propre au travail. De\nm\u00eame, gardez un rythme de vie r\u00e9gulier et sain. <\/p>\n\n\n\n

Comment faire ? <\/strong>Levez-vous\n\u00e0 heure fixe, pr\u00e9parez-vous, habillez-vous et prenez vos repas \u00e0 la m\u00eame heure\ntous les jours, comme vous le feriez au bureau.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Le t\u00e9l\u00e9travail n\u2019est pas une sin\u00e9cure, comme certains\npourraient le penser. Il comporte ses propres difficult\u00e9s. Pour vaincre l\u2019isolement\net la solitude, prenez soin de maintenir le lien avec coll\u00e8gues et garder une\nvie sociale dynamique. Pour lutter contre le d\u00e9sengagement ou le surmenage,\nimposez-vous un rythme de travail rigoureux et comportant des moments de pauses\nm\u00e9rit\u00e9es. Pour ne pas d\u00e9s\u00e9quilibrer la balance entre votre vie professionnelle\net votre personnelle, am\u00e9nagez-vous un espace et des temps propres au travail,\nconserver un rythme de vie sain et r\u00e9gulier.<\/p>\n\n\n\n

En esp\u00e9rant que cet article pourra vous aider \u00e0 vivre un t\u00e9l\u00e9travail\nheureux et efficace !<\/p>\n\n\n\n

Retrouvez plus d\u2019informations th\u00e9oriques sur le t\u00e9l\u00e9travail dans notre pr\u00e9c\u00e9dent article : T\u00e9l\u00e9travail : bonne ou mauvaise id\u00e9e ?<\/a><\/strong><\/em>.<\/p>\n\n\n\n

Image de couverture : <\/strong>Cassandra Leigh Gotto<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le t\u00e9l\u00e9travail a de nombreux avantages, mais aussi des inconv\u00e9nients.
\nVoici 3 points pour vivre un t\u00e9l\u00e9travail heureux et productif.<\/p>\n","protected":false},"author":2,"featured_media":1396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[12,61,64,68,69,99,126,90],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boite-a-outils","tag-bien-etre","tag-motivation","tag-organisation","tag-procrastination","tag-productivite","tag-qvt","tag-sante","tag-teletravail"],"yoast_head":"\nT\u00e9l\u00e9travail : R\u00e9ussir en 3 points - LaborAgora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9l\u00e9travail : R\u00e9ussir en 3 points - LaborAgora\" \/>\n<meta property=\"og:description\" content=\"Le t\u00e9l\u00e9travail a de nombreux avantages, mais aussi des inconv\u00e9nients. Voici 3 points pour vivre un t\u00e9l\u00e9travail heureux et productif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/\" \/>\n<meta property=\"og:site_name\" content=\"LaborAgora\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T12:53:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-30T08:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laboragora.com\/wp-content\/uploads\/2019\/07\/5340309206_1c31fccc6a_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Benjamin Pastorelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BFPastorelli\" \/>\n<meta name=\"twitter:site\" content=\"@LaborAgora\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Benjamin Pastorelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/\"},\"author\":{\"name\":\"Benjamin Pastorelli\",\"@id\":\"https:\/\/laboragora.com\/#\/schema\/person\/903c73d6caff08cceb95a301a1521f12\"},\"headline\":\"T\u00e9l\u00e9travail : R\u00e9ussir en 3 points\",\"datePublished\":\"2019-07-29T12:53:14+00:00\",\"dateModified\":\"2021-04-30T08:45:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/\"},\"wordCount\":1216,\"publisher\":{\"@id\":\"https:\/\/laboragora.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laboragora.com\/wp-content\/uploads\/2019\/07\/5340309206_1c31fccc6a_o.jpg\",\"keywords\":[\"Bien \u00eatre\",\"Motivation\",\"Organisation\",\"Procrastination\",\"Productivit\u00e9\",\"QVT\",\"Sant\u00e9\",\"T\u00e9l\u00e9travail\"],\"articleSection\":[\"Bo\u00eete \u00e0 outils\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/\",\"url\":\"https:\/\/laboragora.com\/index.php\/2019\/07\/29\/teletravail-reussir-en-3-points\/\",\"name\":\"T\u00e9l\u00e9travail : R\u00e9ussir en 3 points - 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